Latest From My Blog

This Woman Has Lost 40 Pounds In 8 Months Since Starting the Keto Diet

Author: Blake Bakkila as told by Sandhu

July 8th, 2018 • 2 min read

This Woman Has Lost 40 Pounds In 8 Months Since Starting the Keto Diet

When it comes to relationship milestones, most of us celebrate an engagement or wedding anniversary. But last week, Sharon Sandhu took to Instagram to toast her eight-month relationship—with the keto diet

“Happy 8 months of Keto to me,” the 34-year-old from Canada wrote in the caption. “My journey through keto started on Oct.1st 2017 at 172lbs. Now 8 months later down over 40lbs at 131lbs. A healthy outside starts with the inside — you are what you eat.” 

In the four photos she posted, Sandhu showed her followers how much her body has changed in eight months since starting this high-fat, low-carb diet plan. She credits her keto-approved meals for her amazing weight loss, but she also walks on a regular basis and is planning to enhance her exercise routine.

“I wanted to share my transformation so that I could inspire others,” she tells Health. “Being healthy really starts from the food you eat.”

Sandhu also uses her social media account to post photos of recipe ideas, like spaghetti squash with cheese and chicken, and keto-friendly chocolate chip cookies.

Though it was initially used to help people control epileptic seizures, the keto diet has surged in popularity as a weight-loss strategy. The goal is to achieve ketosis, a state in which the body uses fat as its primary fuel, rather than carbs.

Not all nutrition experts are totally on board with it. But many RDs say it can be helpful—and anecdotal evidence, such as Sandhu’s post, make a strong case.

This article was originally posted here




from Weight Loss Insider https://ift.tt/2EuwYoQ
via Best Weight Loss Supplement

Scientists Share Bad News: Nature Wants You to Be Fat, Even If You Don’t

Many of you already know.

Losing weight is the most difficult life struggle for some.

The effortlessly thin strangers giving you the once-over in the grocery store don’t make it any easier.

And just like the airplane passengers who glare at the parents with crying babies, it’s obvious they’ve never had to deal with this. If they had, they wouldn’t be so judgmental.

It’s truly tough stuff.

You get plenty of exercise, you eat only healthy foods, and you even eat multiple meals a day, just like the experts tell you to.

But no matter what you do, you just can’t seem to shed the fat.

In fact, even when you do everything right, it can still be virtually impossible to lose weight.

If that’s you, listen close…

It’s not your fault.

The reality is that nature doesn’t want you to lose that stubborn body fat.

Nature Wants to Fatten You Up

Our bodies are designed to withstand incredible challenges.

The human body is a perfect survival machine: it can store up fat and then use that fat for energy months or even years later.

The only problem is… you don’t want to hold on to that fat anymore!

In the modern world, we simply don’t need body fat to survive. In fact, the complete opposite is true.

Excess fat is one of the most deadly conditions in the world, and it’s directly responsible for many life-threatening illnesses and serious quality-of-life problems, including:

  1. Heart disease and stroke that can end your life or cause severe disability.
  2. Diabetes, which may lead to constant injections or possibly amputations.
  3. Depression, trouble sleeping, fatigue, and back pain, perhaps even arthritis.

It’s ironic, really. The fat that used to keep us alive during famines is now one of the most common killers of Americans.

It ruins families, destroys your quality of life, and forces many people to live on expensive prescription drugs… all while the pharmaceutical companies continue to raise their prices with their long, greedy fingers.

But there is a solution.

Tapping Into Nature’s Hidden Ability to Burn Body Fat

Even though nature wants to fatten you up, it also has a built-in system for burning that fat and giving you the lean, healthy body you want.

Once your body fat is created, you can then use that fat for energy.

Best of all, you don’t need to exercise an hour every day to shed pounds.

Believe it or not, it only takes the light walk to keep your body healthy.

Better yet, you can force your body into fat-burning mode using an easy-to-follow 2 week program.

If you’ve wasted your time with “magic fat-burning foods” in the past, you already know that there’s no one secret weapon that can obliterate your body fat.

However…

There is a way to activate your body’s natural ability to burn body fat, and many people are experiencing 16 pounds of weight loss on this new 2 week diet.

Burn 8 to 16 Pounds of Fat in Just 2 Weeks

It’s surprisingly easy to activate your fat-burning mode.

But the reality is that many Americans spend 20 hours a day creating fat rather than burning it.

So even if you’re eating perfectly healthy food, you’ll continue to gain weight while you’re stuck in that fat-creation mode.

Here’s the good news…

You can turn on the fat-burning mode in your body with the easy-to-follow steps in this new program.

It’s called The 2 Week Diet, and it’s an incredibly simple system that works with nature, not against it.

The 2 Week Diet in 3 Easy Phases

This is crucial. The 2 Week Diet doesn’t just tell you what to eat and stop there.

It gives you a 3 Phase process to turn on the fat-burning mode in your body.

In fact, during Phase 2, you could lose 1 pound per day… and some people lose even more.

But it’s not just a diet plan. You’ll also find out why those difficult, one-hour long exercise routines never seem to burn the fat, and how you get all the exercise you need in just 20 minutes of light exercise.

14 Days is All It Takes

Many exercise and diet programs try to push a long, difficult system.

You end up thinking it’s great value for the money, but fail to actually lose much weight.

Those companies are hoping you’ll jump through all the hoops, read their 400-page books, and think, “Wow, they really gave me a lot of stuff for just $30.” Then, when you fail because the system is over-complicated, you’ll wrongly blame yourself.

But in reality, it doesn’t matter how much stuff you get… it matters how much weight you lose!

Quality over quantity

That’s why it’s so important that The 2 Week Diet guarantees that you’ll lose 8-16 pounds in 14 days.

That’s more than one pound per day!

And it couldn’t be easier.

No difficult exercise routines that involve sprinting up and down the stairs.
No bad-tasting food that you can’t pronounce.
No yo-yo dieting that causes you to regain all the weight once you lose it.

These results are permanent because The 2 Week Diet is geared to form sustainable, long-term habits.

Get The 2 Week Diet and Burn Up to 16 Pounds

Nature’s fat-burning power is easy to tap into.

Simply follow the 3 Phases in The 2 Week Diet, and you could burn up to 1 pound of fat daily.

Plus, we’re serious about getting this solution out to everyone who wants it.

You might not realize it, but there are lots of costs involved in spreading this eBook online.

Website designers, programmers, and web hosting costs all add up.

But we know how disheartening dieting can be. We know so many failed attempts can really kill your hope.

So we’re pricing The 2 Week Diet to meet our costs, and not a penny more.

If you click this link right now, you can get the full 14 days of fat-burning power for our special, costs-covered price.

Lose 8 to 16 Pounds Guaranteed.

There’s no reason to waste your time, money, and energy on another failed diet.

Your resources are precious, and that’s why we want you to be sure that you’re getting the most out of every single day.

Better yet, get the most out of the next 14 days.

Click here now to get The 2 Week Diet and burn 8 to 16 pounds.



from Weight Loss Insider https://ift.tt/2EmSw64
via Best Weight Loss Supplement

The 3-Move Workout For Balanced Shoulders

Regardless of your approach as a lifter, balanced shoulder development is important. That means both sides are equal in size, shape, proportion, and strength.

When you’re lifting barbells or using machines for shoulders, it’s natural for your body to rely on its stronger side to do more work to achieve the required reps. The strong side compensates for the weaker one. Unfortunately, those weaker muscles stay weak because they’re not forced to handle their share of the load.

This shoulder workout helps remedy that issue. Each exercise calls for you to work the two shoulders independently. The reps are also performed in different ways so there is less chance that the body can adapt. This also keeps the workout interesting and maximizes results.

Give this workout a 6-8-week run, and you should see improvement in balance, shape, size, and strength.

The Balanced-Shoulders Workout

1

3-4 sets, 6-8 reps (alternating)


Technique Tips

Alternating Arnold Press

The Arnold press is an effective exercise that primarily targets the front deltoids, but also involves the other two heads of the muscle. Use this both as a warm-up exercise and a strength builder by going progressively heavier with each succeeding set.

Start with the weaker of your shoulders. Perform a rep with that side before performing your next rep on the other side. Continue alternating sides until you’ve performed the required number of reps for both shoulders. Rest 90 seconds between sets.

Single Cable Rear Delt Fly

The rear delts can be difficult to engage, but this movement should help with that engagement. The cable helps you keep tension on the muscle throughout the exercise, and the motion is restricted so you can concentrate on really isolating your rear delts.

3 Move Workout For Balanced Shoulders

Keep a slight bend in your elbow and pull back as far as you can. Once you feel that contraction at its fullest, hold it briefly before lowering the weight. Perform all the reps on one side before switching. Rest 60 seconds after you’ve completed both sides.

Single-Arm Seated Lateral Raise

You’re going to need to go light on this exercise, but it will be worth it. Several pro tips can add difficulty and help you get more out of each set.

First, being seated limits the amount of momentum you can use. This enables you to focus on the side delts instead of on simply lifting weight.

You’re also going to hold one side up at the top, in an isometric contraction, while performing reps with the other side. To do this, sit on a bench with weights in both hands. Hold one arm straight out to your side at shoulder height while you perform five lateral raises with the other arm. Once you complete the fifth rep, hold that side at the top and do 5 reps on the other side.

Repeat this pattern one more time for both sides. That extra burn you feel is a sure sign your side delts are working overtime. Rest 60 seconds between sets.



from Weight Loss Insider https://ift.tt/2BmlobB
via Best Weight Loss Supplement

One Trick to Transform Your Lateral Raise

Who doesn’t want a killer V-taper? The key to any great taper is wide shoulders. The wider the shoulders, the more narrow the waist looks and the better your overall physique. To appear wider in the shoulders, you need to have round, full delts, and for that, lateral raises are often the best answer. Yet you can only do raises for so long before you hit a plateau, and eventually the same move won’t be as effective.

But what if you could make new gains and shock your shoulders using that same tried-and-true shoulder-building exercise? It can be done by making one simple adjustment to this classic lift.

Take Your Laterals to the Side

Think about the word “lateral.” What does it mean? To or from the side. Now think about when you perform the lateral raise. Most of you reading this likely start with the dumbbells in front of you before lifting them out to the side.

Take Your Laterals to the Side

My recommendation is that you start performing the lateral raise with the weights at—wait for it—your side. Crazy concept, I know, but stick with me. There are several reasons why this subtle adjustment makes a huge difference.

Weight Where You Need It

Keeping the weights at your side the entire time means your side delts will be doing more work from start to finish. When you start with the dumbbells in front of you, your front delts can’t resist instinctively joining the lifting party. This isn’t necessarily bad, but if you want to round out those shoulders, then the side delts need to do the most work—and they need to do it alone, or nearly so.

Starting the movement with the weights at your sides means those side delts have no chance to relax, since the resistance is already where it needs to be. They’ll stay activated even at rest, and they’re already loaded when you go to lift the dumbbells back up for each rep.

Less Swinging

Another common bad habit on the lateral raise is putting a little swing into the motion near the end of a set. Some lifters even swing from start to finish so they can lift heavier and impress anyone who’s watching.

Cheating the weight up occasionally is fine, but doing it every time is not. Not only does it diminish the amount of work done by the side delts, but it can also lead to an injury of your shoulder or back. Bringing the dumbbells back so they begin and end at your sides eliminates the temptation to swing. You may have to downshift to lighter weights, but the gains will be worth it.

Better Control

We’ve already covered how starting with the weights at your sides means you’ll likely be doing more work with your side delts using less weight. This makes those reps you’re about to put yourself through more easily controlled, translating to better results.

Better Control

This one shoulder-building technique gives you greater control in the lifting portion of the movement. You’ll be able to hold the weights at the top without going over shoulder-level, and you can finally defeat gravity and achieve that all-important slow descent to the bottom.

Try this tweak out for yourself next time you train shoulders. You’re going to have to start at the lower end of the dumbbell rack, but eventually you’ll get both bigger and stronger by implementing a little patience and proper execution.

Let us know how it works in the comments below.



from Weight Loss Insider https://ift.tt/2QzLd2l
via Best Weight Loss Supplement
+