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Roger Lockridge December 13, 2018 • 2 min read When you think of big arms, the biceps and dumbbell curls are first on your min...
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I started competing in pageants at age 4, and eventually became the number-one pageant trainer in the country. My industry comes with extre...
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Here’s an easy question you’ll probably get wrong (I did): Is whole wheat flour made from pure whole wheat? The answer, at least in the Un...
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Roger Lockridge December 06, 2018 • 3 min read “Abs are made in the kitchen,” the fitness saying goes. But a more accurate rep...
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If you’ve been planning to pick up healthy eating habits and you just love doughnuts too much, the information on this page may scare you. ...
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Your diet tends to evolve along with the number of candles on your birthday cake. For example, in your hard-training teens and early 20s, ...
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Ladies, the time has come to descend from the ivory tower of the women’s workout room at your comfortable gym, step up to the platform, an...
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Grapefruit is commonly known for its sweet and somewhat sour taste. They’re rich in nutrients, fiber and antioxidants, which make them one ...
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Roger Lockridge December 14, 2018 • 3 min read Regardless of your approach as a lifter, balanced shoulder development is impor...
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Roger Lockridge December 06, 2018 • 3 min read When you first started out in fitness, all you had to do for arms was enter the...
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