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Roger Lockridge December 13, 2018 • 2 min read When you think of big arms, the biceps and dumbbell curls are first on your min...
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Roger Lockridge December 06, 2018 • 3 min read “Abs are made in the kitchen,” the fitness saying goes. But a more accurate rep...
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For some of you it may be a shocking surprise to hear that watermelon–a juicy, delicious fruit commonly eaten in the summer and a barbecue ...
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If you’ve been planning to pick up healthy eating habits and you just love doughnuts too much, the information on this page may scare you. ...
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Ladies, the time has come to descend from the ivory tower of the women’s workout room at your comfortable gym, step up to the platform, an...
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I started competing in pageants at age 4, and eventually became the number-one pageant trainer in the country. My industry comes with extre...
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Heather Eastman, NSCA-CPT December 19, 2018 • 4 min read Osamoje Imoohi, certified personal trainer and MusclePharm-sponsored ...
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Your diet tends to evolve along with the number of candles on your birthday cake. For example, in your hard-training teens and early 20s, ...
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Your hands are taped tight and your arms, slick with sweat, knife through the air. Your shirt is off. Your feet shuffle. Your shoulders ar...
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In lifting, like in life, first impressions often don’t pan out. For example, IFBB bikini pro Jamie Collins and I were fortunate enough to...
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